Samhain Countdown Day 14

Candle Meditation

As a witch with ADHD, I find it very difficult to meditate as my mind likes to wander off. Although I have now found ways to get around that, or rather work with it, not against it.

In my current meditation, I have found that it is best to focus on an object, rather than try to clear my mind (this has the opposite effect and my mind becomes more cluttered, and anxiety sets in).

What you will need;

• a candle of your choice

  • you can colour correspond this for the best results

• candle holder

• journal

• pen

What to do;

• light candle

• sit in a comfortable position, for me this is sitting on a pillow on the floor with the candle on a table ( large dog with heavy tail makes this necessary)

• stare into flame until you feel the pull

• when you come out of the meditation, write down what you remember from it